Health is Wealth

Guest Talk By Mr Sundara Raj Perumal on Holistic Human Health

As Bhagawan Sri Sathya Sai Baba says, “Health is wealth. In the absence of sound health, all human aspirations will be futile”.

Elaborating on this, 𝐃𝐫 𝐏 𝐒𝐮𝐧𝐝𝐚𝐫 𝐑𝐚𝐣, 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, 𝐀𝐫𝐨𝐠𝐲𝐚𝐝𝐚𝐭𝐫𝐢 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 (𝐕𝐢𝐬𝐡𝐚𝐤𝐚𝐩𝐚𝐭𝐧𝐚𝐦) addresses our students on February 03, 2023, in the Anahatha Auditorium

Mr Sundara Raj’s talk centered on holistic health which builds on the fact that health is a connection between mind, body, and spirit. Considering today’s lifestyle, food habits and busy life, there is a total disarray between the mind, body, and spirit.

Most ailments have their root cause in stress, unhealthy eating, poor sleep, and lack of exercise. Citing a few pointers like turning off the mobile before going to bed, eating meals on time, spending a few minutes in meditation etc. Mr Sundara Raj advised students to be mindful of their health.

Sanskrithi thanks Mr Sundara Raj for his expert talk and sound advice.